My First Yoga Experience

January 14, 2009

I tried Yoga for the first time yesterday at Sol Yoga in downtown Frederick MD. The level of “Woo” was less then I had expected. I went with my wife and our friend Kelsey to the super-easy class. I don’t like exercising around beautiful people, they intimidate me. So lucky for me, the class was primarily comprised of middle-aged, and old women. The teacher likes to tell the class that “If it’s hurting then you’re doing something wrong, it should not hurt.” I’m willing to bet that the feeling of resistance (sometimes called pain) is an indication that you are effectively working out.  But anyway, occasionally she spoke in Sanskrit because ancient languages are relaxing. All in all, I did have a good time and I would definitely do it again.

Afterwords, Ashley and I enjoyed someLedo’s and went home to get some family oriented entertainment; the return of American Idol! (Ashely wants me to be more discrete with out guilty pleasure, oops.)

One Response to “My First Yoga Experience”

  1. kelsey said

    YOU HAD LEDOS!!!!! I tried to talk Justin into taking me last night but he wouldn’t! We’re still going friday right?

    I need to take you to the Vinyasa Flow 1/2 class, now thats a work out!

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